Work Fitness Studio
FIT TECH_________________________________
FIT Tech is an hour-long full body workout designed to strengthen, trim, tone, and improve balance. The exercises performed in a Fit Tech class are focused around the use of both free weights and a BOSU ball.
What is a BOSU ball you may ask? The BOSU ball is a training device known for a completely unique and multidimensional experience integrating core, functional sports and balance training. When using the BOSU ball, your body is forced to recruit numerous core and stabilizing muscles in order to allow balance to be created.
In order to achieve infinite results, your body needs change. By introducing your workout regimen to the BOSU ball while still incorporating the use of free weights, you will continuously keep your body guessing. If you think the use of the BOSU ball might be too much at first you can always use the BOSU ball on areas you feel the strongest or better yet you don’t even have to use the BOSU ball until you are ready.
CARDIO KICK_____________________________
Cardio Kick is a class that takes both your aerobic and muscular endurance to a whole new level! This incredible 45-minute class is the perfect combination of cardiovascular training, aerobic kickboxing and muscular toning set to up-beat music. Get ready to burn major calories! Gym shoes are required for all Cardio Kick classes.
CORE & MORE_____________________________
Core & More introduces powerful and effective alternatives to traditional weight room training. This one-hour class uses techniques that address core strength, muscle endurance, range of motion/flexibility, joint stability, balance, coordination and more! Core & More is perfect for all individuals at varying levels of expertise and fitness condition! Core & More uses concepts from yoga and pilates to re-lengthen key muscles in order to create a long, lean physique.
TRX______________________________________
What is TRX Suspension Training? Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspenion Training® is a revolutionary method of leveraged bodyweight exercise. TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, core stability and prevent injuries, all at the intensity you choose no matter what your level of fitness might be.
SPINNING® ______________________________
Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results. Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! And although you follow the general instructions of the Spinning teacher, you are in control when it comes to your pace. You can finish a Spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike! Please bring a towel, tennis shoes, and plenty of water.
ZUMBA® _________________________________
Ditch the workout, join the party. This class is an amazing way to get you up, moving, and breaking out those dance moves...it's the type of exercise you'll want to do everyday and feel good about doing it! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
PERSONAL TRAINING_______________________
If you want to be different, you have to do something different and by hiring a personal trainer you can do just that. For years studies have shown that students who receive personal one-on-one attention from their instructors are much more likely to stay motivated and achieve better results. This applies to fitness as well. Personal training offers that same engaging atmosphere between you and the instructor, keeping you driven and focused, all while learning proper technique.
Whether your goals are to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A personal trainer is a coach, role model, educator and cheerleader who will customize a program to fit your needs and schedule.
In a personal training session you will use techniques and equipment that are not use in any other classes. Your trainer will teach you, train you, tone you, inspire you, and give you the discipline and motivation to lose weight for good. This program is all about YOU! Your trainer will also track your progress by weekly assessments and make changes wherever necessary. Your task is a commitment to hard work and your trainer is a commitment to you!
