Work Fitness Studio
FIT TECH_________________________________
FIT Tech is an hour-long full body workout designed to strengthen, trim, tone, and improve balance. The exercises performed in a Fit Tech class are focused around the use of both free weights and a BOSU ball.
What is a BOSU ball you may ask? The BOSU ball is a training device known for a completely unique and multidimensional experience integrating core, functional sports and balance training. When using the BOSU ball, your body is forced to recruit numerous core and stabilizing muscles in order to allow balance to be created.
In order to achieve infinite results, your body needs change. By introducing your workout regimen to the BOSU ball while still incorporating the use of free weights, you will continuously keep your body guessing. If you think the use of the BOSU ball might be too much at first you can always use the BOSU ball on areas you feel the strongest or better yet you don’t even have to use the BOSU ball until you are ready.
CARDIO KICK_____________________________
Cardio Kick is a class that takes both your aerobic and muscular endurance to a whole new level! This incredible 45-minute class is the perfect combination of cardiovascular training, aerobic kickboxing and muscular toning set to up-beat music. Get ready to burn major calories! Gym shoes are required for all Cardio Kick classes.
CORE & MORE_____________________________
Core & More introduces powerful and effective alternatives to traditional weight room training. This one-hour class uses techniques that address core strength, muscle endurance, range of motion/flexibility, joint stability, balance, coordination and more! Core & More is perfect for all individuals at varying levels of expertise and fitness condition! Core & More uses concepts from yoga and pilates to re-lengthen key muscles in order to create a long, lean physique.
FOCUS SESSIONS__________________________
Focus Sessions are only 30 minutes long! This class uses free weights while focusing solely on upper or lower body during each session. Whether you are an individual just starting out an exercise program wanting to work your endurance up to a full hour class or you’re a person on the go who wants to fit in a workout but doesn’t have much time, this class is perfect for you!
TRX______________________________________
What is TRX Suspension Training? Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspenion Training® is a revolutionary method of leveraged bodyweight exercise. TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, core stability and prevent injuries, all at the intensity you choose no matter what your level of fitness might be.
PERSONAL TRAINING_______________________
If you want to be different, you have to do something different and by hiring a personal trainer you can do just that. For years studies have shown that students who receive personal one-on-one attention from their instructors are much more likely to stay motivated and achieve better results. This applies to fitness as well. Personal training offers that same engaging atmosphere between you and the instructor, keeping you driven and focused, all while learning proper technique.
Whether your goals are to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A personal trainer is a coach, role model, educator and cheerleader who will customize a program to fit your needs and schedule.
In a personal training session you will use techniques and equipment that are not use in any other classes. Your trainer will teach you, train you, tone you, inspire you, and give you the discipline and motivation to lose weight for good. This program is all about YOU! Your trainer will also track your progress by weekly assessments and make changes wherever necessary. Your task is a commitment to hard work and your trainer is a commitment to you!
